keto fried catfish with pork rinds

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Posted on August 29, 2020

Cook for 5 minutes at 400 degrees F.  Carefully flip with tongs and then cook for another 5 minutes at 400 degrees F.8. 2 tablespoons oat fiber (optional)* 1/4 cup mayonnaise. I hated them, just hated them when I first started the keto diet. Serves 6 Macros per serving: 364 calories 23g fat >3g carbs 41g protein Ingredients and Amounts: 30 oz of catfish 6 tbs mayo 3 oz Pork Panko ½ tsp seafood spice blend 1 tbs olive oil Recipe: Step 1 Preheat oven to 450º.

Fredrick Miller - August 26, 2020. Take a fish strip and dredge in oat fiber, dip in the mayonnaise mixture and then coat with the pork rind mixture. By.

CONTAINS MILK INGREDIENTS. Pork rinds are the star of the show in this recipe. Secret ingredient for crispy fried fish: Finely crushed pork rinds. Please reload the page and try again.

I love the simplicity of this recipe and the fish is incredibly tender.I made these for my kids last night and they were totally devoured! Just crush them up and use them in your favorite keto recipes. It’s a tasty fish dinner with zero net carbs per serving. We love fish sticks in our house but they’re sometimes quite a process for me. These pork rinds have a light and airy texture and a good swap for potato chips. Mix together spice blend and Pork Panko in a shallow bowl. Mix together spice blend and Pork Panko in a shallow bowl.Pat catfish filets dry with a paper towel. Get my 5-Ingredient Keto Cookbook featuring over 120 simple recipes! Catfish breaded with pork rinds. Spray the fish sticks with cooking spray. Legal Disclaimer. *You can skip the oat fiber if you don’t have it, but it helps keep in the moisture as you cook the fish sticks at high heat. 18. CRISPY FRIED FISH - Linda's Low Carb Menus & Recipes. Grease a baking sheet with olive oil. Just good old fashioned, frozen fish sticks. Is it any good? Mix with grated parmesan cheese and add to a shallow bowl.5. Nutritional Info below is for just the fish sticks. Mix together 1/4 cup mayonnaise and 2 tablespoons almond milk or water and add to a shallow bowl.4. Fish sticks. Add the fish sticks to the basket in a single layer. They are made from 2 simple ingredients: fried pork skins and salt. Additional Info. Who said you can’t enjoy fish sticks on a low carb diet?So clever with the pork rinds = added flavor! This way of eating is never that simple.I made my own fish sticks from scratch. If using air fryer: Spray the basket of the air fryer with cooking spray.

So quick. Also, what I love about this recipe is that my non-keto father enjoyed this crust with the keto Pumpkin Pie I made, that was egg and dairy free. Grease a baking sheet with olive oil. 1/2 cup (half of a 3.5oz bag) pork rinds, ground into bread crumb sized pieces. Bake for 6 minutes at 400 degrees F and then carefully flip using a pancake turner. Thank you for the recipe!! So good, so easy to make.I am on a low carb diet, so I can’t just hit the frozen food section and pick up some Keto fish sticks. Fried Pork Rinds, Grated Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), spices (including peppercorns), salt, and dehydrated garlic. Fish sticks are best when eaten hot.

MADE IN THE USA - FREE SHIPPING IN THE USA Such a good idea for keeping this recipe Keto friendly. Whoops! I’ve been longing for the absolute comfort of a plate of Mrs. Paul’s fish sticks. Keto Meatloaf Recipe with Pork Rinds. Grind the pork rinds in a food processor or high powered blender until it’s the consistency of bread crumbs. AND FIND OUT WHAT’S BEEN COOKING AT RESOLUTION EATSThis recipe for low carb and Keto fish sticks and tartar sauce is a throw back to when you were a kid eating frozen fish sticks.

But these new low carb fish sticks have zero net carbs per serving.3. 1/4 cup grated parmesan cheese.

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