purple sweet potato calories

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Posted on August 29, 2020

All these characteristics help prevent infections and also reduce your risk of developing chronic diseases.The antioxidants exhibit anti-inflammatory properties too. As the potatoes have grown in popularity, we've seen deeper research into the anthocyanin content of purple-fleshed sweet potatoes.A 100-gram (3.5 ounces) portion of uncooked sweet potato contains up to Along with considering purple sweet potato calories, be sure to think about other factors such as If you feel confident that the skin on your sweet potato is pesticide-free, make sure to eat it, to get as much dietary fiber as possible. 94 %32 gCarbs.

While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple.Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. purple sweet-potato nutrition facts and nutritional information. High amounts of anthocyanin (pigments that are responsible for the red, purple, and blue colors of many fruits, vegetables, cereal grains, and flowers) present in this vegetable imparts a deep purple color to its flesh.1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). There are 82 calories in 100 grams of Chinese Purple Sweet Potato. They help control cholesterol levels. So PSP can help lower the symptoms of arthritis and inflammation-related health problems.As these sweet potatoes are packed with antioxidants, vitamins, and minerals, they help strengthen the immune system. We also use third-party cookies that help us analyze and understand how you use this website. Purple sweet potatoes have antioxidant protection. However, in the potato world there are about 4,000 varieties and multiple colors, such as yellow, red, and even purple potatoes.Purple Potatoes: Facts, Nutrition, and Health Benefits The potato, in general, is a starchy tuber vegetable from the Solanaceae or nightshade family, which also includes eggplant, tomatoes, and peppers. Regular consumption of steamed or boiled PSP can help prevent cancer, as the vegetable helps prevent oxidative damage to our cells. In addition, retinol is crucial for fetal development.Roasted root vegetables are a crowd-pleaser for Sunday dinner, but there can be a sea of oranges in your mix, including carrots, winter squash and traditional sweet potatoes. There are 130 calories in a 4 oz serving of Stokes Purple Sweet Potatoes. Raw - Purple Sweet Potato. She also provides informational articles for clinics and private practices on health topics that include sports, nutrition, physical therapy and home remedies. This category only includes cookies that ensures basic functionalities and security features of the website. Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. Specifically, the Okinawan purple sweet potato has about 1643 units of vitamin A, according to University of Hawaii figures, which is only slightly less than the USDA's report of 1729 units of vitamin A for an average sweet potato.Your body converts the beta carotene it receives from foods into Of all the vitamins, vitamin A is the one most closely associated with vision health. Sodium 2,300g--/ 2,300g left. It also helps regulate blood sugar levels.Anthocyanins in purple sweet potatoes have memory-enhancing effects.You can make colorful cakes, ice creams, pies, doughnuts, soups, etc., using Okinawan sweet potatoes. Along with helping the eyes process general information, retinol (vitamin A) also helps eyes adjust in the darkness. PSP can help control diabetes by improving blood sugar regulation and insulin production.As explained above, the antioxidants in PSP help prevent cardiovascular diseases. These sweet potatoes offer a well balanced sweetness, and are also an excellent source of vitamin C and fiber. Cholesterol 300g--/ 300g left. However, researchers have found that DHEA levels drop at a much slower rate among the long-lived Okinawans. Leaf Group Ltd. Visit CalorieKing to see calorie count and … Stokes Purple® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. Get in touch with us and we'll talk...Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there!Necessary cookies are absolutely essential for the website to function properly. Fitness Goals : Heart Healthy. You'll also find that purple sweet potato nutrition benefits are plentiful, with a taste and texture to rival the more familiar orange types.Purple sweet potato benefits include their versatility.

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